What is EMS Training

What is EMS training? EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, […]Continue reading “What is EMS Training”

Training for 6/5/17 — A Simple Running Log

This post is very late because I spent the entire day first following around a U.S. senator for several hours while he talked to people, and then writing a story for tomorrow’s paper about what was said. I don’t want to hear or write the word “funding” again for a very long time. Anyhow. FridayContinue reading “Training for 6/5/17 — A Simple Running Log”

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