I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. SimplyContinue reading “Onion Relish (sugar free, fermented”
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Rustic Strawberry and Almond Galette
As spring comes to an end and summer approaches, the smell of strawberries comes to mind. And what better way to welcome the summer than with a farm fresh strawberry galette? If strawberries are in season where you are, make the most of them. Otherwise, feel free to use any variety of fruit that is […]Continue reading “Rustic Strawberry and Almond Galette”
Cauliflower pizza crust — Chef in disguise
I love cauliflower.I know many people hear the word cauliflower and turn up their noses but believe me, if you are one of those, you are seriously missing out. Cauliflower on its own can be bland, I agree, but with the right spices and herbs it becomes irresistible! If you don’t believe me, try my […]Continue reading “Cauliflower pizza crust — Chef in disguise”
The Green Land Named Iceland.. Not Greenland which is Icy.
here we are one large bird in a glacier find the human mother earth looking at fairies they rule Iceland mother earth padre obnoxious amount of stairs in a large bus failing at photography game of thrones was filmed here unusual beach find the humans pt.2 the road less traveled is magical could have had […]Continue reading “The Green Land Named Iceland.. Not Greenland which is Icy.”
Ascension Tecsol Global Division of Faith Management Solutions 501(c)3 